High blood pressure (hypertension) can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure, and other medical problems. Changing what you eat, exercising more, and taking your medicine can help you keep your blood pressure where it should be. Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. When you have hypertension (high blood pressure), it means the pressure against the blood vessel walls in your body is consistently too high. High blood pressure is often called the “silent killer” because you may not be aware that anything is wrong, but the damage is still occurring within your body. Your blood pressure reading has two numbers. The top number is the systolic blood pressure, which measures the pressure on the blood vessel walls when your heart beats or contracts. The bottom number is the diastolic blood pressure, which measures the pressure on your blood vessels between beats when your heart is relaxing. High blood pressure usually doesn’t cause symptoms. The only way to know if you have high blood pressure is to have your provider measure it. Know your numbers so you can make the changes that help prevent or limit the damage.
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