To help you become more regular, your doctor may recommend that you try to train yourself to have a bowel movement at the same time each day. Having a bowel movement 15 to 45 minutes after breakfast, for example, maybe beneficial because eating helps your colon move stool. Make sure you allow ample time for a bowel movement and go to the restroom as soon as you feel the urge. To make yourself more comfortable, try relaxing your muscles or placing your feet on a footstool. For more details please contact us! 9891466836.
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